I have completed my first whole week of TNT.
Tuesday we had a work out at the Los Gatos High School track where we did a little relay and a core workout. Probably ran about 2-3 miles.
Thursday was our Buddy Run. The Buddy Run each week is with a smaller group of people at one of six locations throughout the area. I chose to run the downtown Guadalupe Creek Trail. We ran 4 miles in just under an hour. I used the run/walk technique of 5-1.
Sunday I ran my longest distance ever- 5 miles. This only took a few minutes over an hour, and we used the 4-1 technique.
I was a bit crazy this weekend because I worked Grave all week, got off work at 6:30 a.m. Sunday and ran 5 miles then attend the Wafflefest. I got home and slept for 1 hour, then had to be at work at 3:30 p.m. After being awake for more than 34 hours and running 5 miles, I slept a whopping 14 hours! I am really bummed this week I will miss Track and my weekend long run with the group due to my work schedule.
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