Saturday (11/14) was our first long run of the TNT Winter season. I ran 6 miles (the Napa Marathon distance) in about an hour, twenty. Felt pretty good, and even better to be running with other people. A few weeks back I tried running 3 miles in beautiful Bidwell Park in Chico and only made it about 1.67 miles. Porter (my sister’s dog) kept looking at me like “why are we going so slow? We aren’t going farther?” But it was a good warm up to what I was about to start again.
Tuesday (11/17) was our first Track Workout. We did a 50 meter relay in groups of three then a new core workout.
Wednesday, November 18, 2009
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